My Wonder 100 Word Challenge

Today at Writing we did the 100 word challenge which is where we get some word or a sentence the we have to include in our story but you also can't go over or under 100 words. Our sentence for today was: ..."Because I said So".... It very hard to get it exactly on 100 hundred words and still get a average story. Here is my story:

I was sitting on my fat couch watching Catfish in the dark when I heard noise that sounded like a dying
Sheep. I jump up and rushed into the hallway. I saw a dude wearing a pink leotard overtop of black
leggings, and yellow leg warmers. He was half  out of my window that always jammed. He froze.

“Put your hands up” he cried.

“Why do I have to?” I asked

“because I said so!” He shouted. He was still half way out of the window so I just pushed him a little bit and he tumbled out the window.

Could you please leave a comment on what you think I did well and what I need to work on.